The art of nurturing life — living in harmony with nature, mind and food to prevent illness and build lasting vitality.
1. The Art of Nurturing Life
What is "nurturing life"?Preview12 min
Living with the seasons12 min
The daily rhythm: sleep, work and rest11 min
The emotions and the cultivated mind11 min
2. Nourishing the Body: Food and Movement
The principles of Chinese nutrition12 min
Dietary wisdom for everyday life11 min
Movement, breath and the cultivation of Qi11 min
3. Consolidation
Summary: the art of nurturing life8 min
Check yourself8 min
