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CoursesCultivating Health: Prevention and Nutrition

Cultivating Health: Prevention and Nutrition

The art of nurturing life — living in harmony with nature, mind and food to prevent illness and build lasting vitality.

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1. The Art of Nurturing Life

What is "nurturing life"?Preview12 minLiving with the seasons12 minThe daily rhythm: sleep, work and rest11 minThe emotions and the cultivated mind11 min

2. Nourishing the Body: Food and Movement

The principles of Chinese nutrition12 minDietary wisdom for everyday life11 minMovement, breath and the cultivation of Qi11 min

3. Consolidation

Summary: the art of nurturing life8 minCheck yourself8 min
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