The two great surface therapies — negative-pressure cupping and pressure-stroke gua sha: how they move stagnation, when to use them, and how to read their marks.
1. Cupping
What Cupping IsPreview12 min
Methods of Cupping13 min
What Cupping Treats12 min
Reading the Marks & Cautions12 min
2. Gua Sha
What Gua Sha Is11 min
Gua Sha Technique and Use12 min
Gua Sha Cautions10 min
3. Consolidation
Self-Check10 min