Four Substances Decoction
四物汤sì wù tāng · Xian-shou Li-shan Xue-duan Mi-fang (Tang Dynasty; public domain) · tonify Blood
Functions
nourishes the blood gently stimulates blood circulation regulates menstruation
Indications
Anemia: paleness, dizziness, heart palpitations irregular, light periods
Contraindications
Spleen deficiency with loose stools (viscous formula) ⚠️ If you have indigestion, add herbs that stimulate digestion
Notes
The basic formula for nourishing the blood, the “feminine” foundation: three nourishing ingredients and one (chuan-xiong) that gently promotes blood circulation to prevent stagnation. Preparation: Boil in water, strain, and drink while warm. Modifications: + Tao-Zhen and Hong-Hua → to improve blood circulation in cases of blood stasis
For education only — not medical advice. Consult a qualified practitioner.