柏子仁
Biota Seed
柏子仁bǎi zǐ rén · Platycladus orientalis (seed)
Category
calm the Spirit (Shen)
Nature
neutral
Taste
sweet
Meridians
Heart, Kidney, Large Intestine
Dosage
3–9 g
Functions
nourishes the Heart and calms the Shen moistens the intestines and unblocks the stool stops sweating (when due to deficiency)
Indications
insomnia, palpitations and anxiety from Heart Blood or Yin deficiency night sweats constipation from dryness or Blood deficiency, especially in the elderly
Contraindications
⚠️ contraindicated in Phlegm and in loose stools (it is oily and moistening)
Notes
A gentle, moistening spirit-calming seed, often paired with suān zǎo rén.
For education only — not medical advice. Consult a qualified practitioner.