tangerine peel
陈皮chén pí · Citrus reticulata
Category
regulate Qi
Nature
warm
Taste
acrid, bitter
Meridians
Spleen, Lung
Dosage
3–9 g
in broth
Functions
Promotes the flow of qi, strengthens the spleen dries up dampness, transforms phlegm relieves nausea and bloating
Indications
bloating, heaviness, poor appetite nausea, vomiting a cough with copious phlegm
Contraindications
dry cough caused by a deficiency of yin hemoptysis ⚠️ In dry and hot conditions—use with caution
Notes
Fragrant, aged citrus peel: gently promotes the flow of qi and dispels dampness; helps with “stagnant” digestion and damp phlegm. Family: Rutaceae Part used: dried fruit peel Active constituents: hesperidin, essential oils
For education only — not medical advice. Consult a qualified practitioner.