jujube
大枣dà zǎo · Ziziphus jujuba
Category
tonify Qi
Nature
warm
Taste
sweet
Meridians
Spleen, Stomach
Dosage
6–15 g
in broth
Functions
tonifies the spleen's qi nourishes the blood, soothes the spirit softens the coarse herbs in the formula
Indications
weakness, poor appetite Irritability due to anemia
Contraindications
dampness, bloating excess heat, parasites, tooth decay ⚠️ in large quantities, it contributes to dampness
Notes
Sweet dates are often added to soften the formula and support the spleen; they gently nourish the blood and have a calming effect. Family: Buckthorn family (Rhamnaceae) Part used: ripe fruit Active constituents: sugar, organic acids, vitamin C
For education only — not medical advice. Consult a qualified practitioner.