女贞子

privet fruit

女贞子

nǚ zhēn zǐ · Ligustrum lucidum

Functions

nourishes the yin of the liver and kidneys brightens the eyes, darkens the hair

Indications

dizziness, ringing in the ears deteriorating eyesight, premature graying weakness in the lower back and knees

Contraindications

Cold and emptiness of the spleen with loose stools

Notes

A gentle, “cooling” tonic for the liver and kidneys: it does not dry out or overheat the body; traditionally paired with Hanliancao to support vision and hair health. Family: Olive family (Oleaceae) Part used: fruit Active constituents: oleanolic acid, sekoiridoids

For education only — not medical advice. Consult a qualified practitioner.