女贞子
privet fruit
女贞子nǚ zhēn zǐ · Ligustrum lucidum
Category
tonify Yin
Nature
cool
Taste
sweet, bitter
Meridians
Liver, Kidney
Dosage
6–12 g
in broth
Functions
nourishes the yin of the liver and kidneys brightens the eyes, darkens the hair
Indications
dizziness, ringing in the ears deteriorating eyesight, premature graying weakness in the lower back and knees
Contraindications
Cold and emptiness of the spleen with loose stools
Notes
A gentle, “cooling” tonic for the liver and kidneys: it does not dry out or overheat the body; traditionally paired with Hanliancao to support vision and hair health. Family: Olive family (Oleaceae) Part used: fruit Active constituents: oleanolic acid, sekoiridoids
For education only — not medical advice. Consult a qualified practitioner.