Chinese yam

山药

shān yào · Dioscorea polystachya

Functions

tonifies the qi and yin of the spleen, lungs, and kidneys strengthens jing has a firming effect (for diarrhea and frequent urination)

Indications

spleen deficiency, loose stools dry cough exhaustion and thirst

Contraindications

A feeling of fullness accompanied by bloating and dampness ⚠️ If the area is very damp—proceed with caution

Notes

It gently yet effectively nourishes the qi and yin of three organs at once; it is beneficial for chronic weakness and as a dietary tonic. Family: Dioscoreaceae Part used: rhizome Active constituents: starch, allantoin, mucus

For education only — not medical advice. Consult a qualified practitioner.