远志
polygala
远志yuǎn zhì · Polygala tenuifolia
Category
calm the Spirit (Shen)
Nature
warm
Taste
bitter, acrid
Meridians
Heart, Kidney, Lung
Dosage
3–9 g
in broth
Functions
calms the spirit, “connects” the heart and kidneys loosens phlegm, opens the airways helps clear phlegm when coughing
Indications
insomnia, anxiety, poor memory confusion caused by phlegm cough with difficult-to-expel phlegm
Contraindications
stomach ulcer and inflammation (irritating) ⚠️ Large doses may irritate the stomach
Notes
It connects the heart and the kidneys, calming the mind and improving memory; at the same time, it dispels the phlegm that “clouds” the mind. Family: Polygalaceae Part used: root Active constituents: saponins (tenuifolin), xanthones
For education only — not medical advice. Consult a qualified practitioner.