perilla leaf
紫苏叶zǐ sū yè · Perilla frutescens
Category
release exterior (Wind-Cold)
Nature
warm
Taste
acrid
Meridians
Lung, Spleen
Dosage
5–9 g
at the end of cooking
Functions
frees up space, dissipates the cold Moves qi, harmonizes the middle reduces the toxicity of fish and seafood
Indications
a cold caused by the wind and cold weather nausea, chest tightness fish/crab poisoning
Contraindications
heat caused by a deficiency of yin ⚠️ Don't boil for too long (essential oils)
Notes
Fragrant leaf: gently cleanses the surface while simultaneously stimulating the middle burner to relieve nausea; traditionally neutralizes toxins from seafood. Family: Lamiaceae Part used: sheet Active constituents: perillaldehyde, essential oils
For education only — not medical advice. Consult a qualified practitioner.